Avocado Tomato Salad is a very simple recipe which combines together the goodness of avocados and tomatoes into this colorful and healthy salad.
Avocado is a nutritional powerhouse with several health benefits. Avocados are rich in phytochemicals, which help prevent the development of certain cancers. Monounsaturated fat accounts for three quarters of the calorie count of an avocado. However, it is considered to be good fat which reduces levels of bad cholestrol in the blood and hence lowers risk of stroke and heart disease. Avocados are also an excellent source of potassium and rich in Vitamin K, Vitamin B, Vitamin C and vitamin E. These are only a few of the health benefits of Avocado. So it is a great idea to incorporate this fruit with its creamy texture in your diet.
Here is a very simple and healthy salad using Avocado – Avocado tomato salad.
Serves: 2-3
Preparation Time: 10 minutes
Cooking Time: NA
Ingredients:
Avocado: 2 chopped
Tomato: 1 medium finely chopped
Onion: 1 small finely chopped
Pepper: 1/4 tsp
Lemon juice: 1 tbsp
Salt: to taste
Method of Preparation:
Mix all the ingredients mentioned above and your healthy and tasty avocado tomato salad is ready.
We have some very good recipes on our blog which will help you in incorporating avocado in your diet like Avocado Deviled Eggs and Avocado Egg Sandwich.
Avocado Tomato Salad
- Avocado: 2 chopped
- Tomato: 1 medium finely chopped
- Onion: 1 small finely chopped
- Pepper: ¼ tsp
- Lemon juice: 1 tbsp
- Salt: to taste
- Mix all the ingredients mentioned above and your healthy and tasty avocado tomato salad is ready.
Speak Your Mind