Mixed Vegetable Cutlet is a perfect way to feed vegetables to fussy eaters. A mix of different vegetables is made into cutlets in this recipe and shallow fried.
Feeding veggies to kids is usually a huge task for most parents. Often veggies have to be disguised with something else or sneaked into your kid’s favorite food. Imagine your kid asking you to make a snack loaded with vegetables for him/her. Now wouldn’t that make every mom’s dream come true?
Here is a perfect recipe which combines a lot of different vegetables into a snack which your kid is sure to enjoy. My toddler loved it and I had to make it again for her tiffin box the next day 🙂
Here is the step by step recipe for Mixed Vegetable Cutlet with pictures.
Serves: 6-7
Preparation Time: 30 minutes
Cooking Time:Â 15 minutes
Ingredients:
Potatoes: 3 and 1/2 cups boiled and mashed
Green Peas: 1/2 cup
Beetroot: 1 and 1/2 cup peeled and grated
Carrots: 1 and 1/2 cup peeled and grated
Onion: 1 finely chopped
Chili Powder: 2 tsp
Turmeric Powder: 1/2 tsp
Chat Masala: 1 tsp
Coriander Powder: 1/2 tbsp
Cumin Powder: 1/2 tbsp
Coriander: 1/4 cup finely chopped
Mint leaves : 1 tbsp finely chopped
Ginger Paste: 1/2 tsp
Garlic Paste: 1/2 tsp
Bread Crumbs: As required
Salt : a pinch
Method of Preparation:
- Microwave the green peas for a minute so that they become soft. Mash them lightly.
- In a pan, heat 1 tbsp oil and stir fry the onion till translucent. Add the ginger and garlic paste and stir fry briefly.
- Add beetroot and carrot and stir fry for 2-3 minutes.
- Add coriander and mint leaves and mix well. Add chili powder, turmeric powder, chat masala, coriander powder and cumin powder and mix well.
- Add mashed potatoes and green peas and mix well.
- Take a small portion of this mixture and flatten it. You can cut it into desired shape using cookie cutter. I just preferred the normal circular shape this time 🙂
- Roll each cutlet in bread crumbs.
- Heat oil in a flat frying pan and shallow fry the cutlets till golden brown on both sides.
Note: If the mixture is too sticky, you can add some bread crumbs to it and mix it.
If you are looking for more such yummy but healthy recipes, you can check out Sesame bread fingers, green peas kebab, whole wheat waffles, whole wheat pancakes
Mixed Vegetable Cutet
- Potatoes: 3 and ½ cups boiled and mashed
- Green Peas: ½ cup
- Beetroot: 1 and ½ cup peeled and grated
- Carrots: 1 and ½ cup peeled and grated
- Onion: 1 finely chopped
- Chili Powder: 2 tsp
- Turmeric Powder: ½ tsp
- Chat Masala: 1 tsp
- Coriander Powder: ½ tbsp
- Cumin Powder: ½ tbsp
- Coriander: ¼ cup finely chopped
- Mint leaves : 1 tbsp finely chopped
- Ginger Paste: ½ tsp
- Garlic Paste: ½ tsp
- Bread Crumbs: As required
- Salt : a pinch
- Microwave the green peas for a minute so that they become soft. Mash them lightly.
- In a pan, heat 1 tbsp oil and stir fry the onion till translucent. Add the ginger and garlic paste and stir fry briefly.
- Add beetroot and carrot and stir fry for 2-3 minutes.
- Add coriander and mint leaves and mix well. Add chili powder, turmeric powder, chat masala, coriander powder and cumin powder and mix well.
- Add mashed potatoes and green peas and mix well.
- Take a small portion of this mixture and flatten it. You can cut it into desired shape using cookie cutter. I just preferred the normal circular shape this time 🙂
- Roll each cutlet in bread crumbs.
- Heat oil in a flat frying pan and shallow fry the cutlets till golden brown on both sides.
Â
Speak Your Mind