Avocado Puree: An avocado is smooth and creamy when mashed and hence is a perfect new food for babies. Avocado is called super food because of the large number of health benefits it offers. They are rich in mono saturated fatty acids which have many benefits. It also is a rich source of fiber. Hence it […]
Rice Soup or Chawal Ka Pani
Rice Soup is one of the most ideal first foods for babies and is very easy to make. It is very light on the tummy and nutritious too. For both my kids, I have started with rice soup or chawal ka pani as the first food once they turned 6 months old. My younger one […]
Carrot Puree
Carrot Puree is a very good first food for the baby because of its sweet taste and numerous health benefits. It is easily digestible and usually does not cause allergies. Carrots are a rich source of Vitamin A which is needed to support the immune system. It is good for eye health. Carrots also are […]
Apple Puree
Apple Puree is another one of the most ideal first foods for babies. This sweet fruit is easily digestible and considered to be one of the least allergenic foods. Apple puree is also rich in dietary fiber and helps prevent constipation.Hence it is one of the recommended first fruits to start for a baby. Apple puree […]
